What I like today: Splenda essentials

SPLENDA^® Brand Sweetener, also known as sucralose, is a no-calorie sweetener that can be reduce the calories and carbohydrate from sugar that you consume.
As stated on the Splenda webist  Splenda is made through a patented process that starts with sugar and converts it to a no-calorie, non-carbohydrate sweetener.
They also says something real cool:  After you eat SPLENDA^® Brand Sweetener, it passes through the body without being broken down for energy, so the body does not recognize it as a carbohydrate.

I use Splenda with fiber, each little packet has 1 gram of fiber in it.  With most diets these days they want you to eat a high fiber diet and this adds to my healthy lifestyle.  It has a great taste and as an example. A large Mcdonalds coffee I used ot use 5 sugars, now I only ask for 2 splenda.
In my coffee at a diner, I used to use 3-4 packets of sugar, now only use 1 packet of splenda.
Other options are ones infused w/ Vitimin B or antioxidents and one with Antioxidant vitamins C and E.

There are many ways this product is used, in baking, cooking, in coffee or tea , on fruit or sprinkled on other foods.  There are many ways this product is better than sugar or other sweatners.

There is no funky aftertaste, and why not get fiber, or vitimins while you are at it! Try it out.  And have a great day!

On the website there are stories, health and wellness tips, recipes,  and help/support for  people w/ Diabetes.
Pretty cool!

http://www.splenda.com/


Tons of questions can be answered on this site:
http://origin-www.splenda.com/faq/no-calorie-sweetener

Try it out! You can get free samples online as well as coupons~

What I like today - Website # 4

Real cool site for people who are trying to get healthy but are on a budget. How is Free! Free advise, menus, support, places to blog about your journey.  It is great. You log you food, you can log your workouts.  Even if it isn't weight loss you are looking for, this is a place that is great to visit to stay healthy.
You are able to join groups of like minded people, groups, discussions.
No need to spend any money, did I say it was free!
Lose weight but do not lose money!  Gain support.  Meal ideas.   Fitness ideas and how to keep your family healthy.  Try it out, it is amazing!

http://www.sparkpeople.com/

What I like today - Website # 2

Today's website that I love to visit is WebMD Symptom checker. Besides this function, the site also has many informative news articles about health, and getting heatlhy.  But the symptom checker is an interactive point and click function that you can localize to what part of the body is ailing you. And then choose symptoms and narrow down possible issues or illnesses.  Then once you choose what you think it might be that you have it tells you symptoms, how to heal/cure and when to see a doctor.
This is great for young and old alike.  It does tell you when it is serious and go seek medical help.   Use common sense though.  If a bone is popping out your arm...you don't need a website to tell you that it is broken and you need medical assistance lol.
If you need medical advise or suggestions this site is great!  They have doctors write articles and stories that they post to the site.  The site also has diet and health suggestions, parenting and pregnancy help and much much more.  Check out symptom checker and the rest of WebMD...it will be a great tool to use in every day life!  Take care and be well~
http://symptoms.webmd.com/symptomchecker